Triple H Making WWE Comeback or Done for Good?

      Triple H returned to WWE television during the main event of the August 22 edition of Monday Night Raw. It was the first time we’d seen him since his loss to Roman Reigns in the main event of WrestleMania 32, and his actions on the show — which included him costing Seth […]


Conor McGregor calls out Floyd Mayweather Jr.!

UFC featherweight and lightweight champion Conor McGregor recently called out Floyd Mayweather Jr. for a boxing match, and UFC President Dana White backed McGregor up. These days, any time Conor McGregor is in the news, Floyd Mayweather Jr.’s name ends up not being far behind. On Saturday, Conor McGregor knocked out Eddie Alvarez to claim […]

Strong brain

Healthy Diet: Healthy Mind

You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your system and impact how well your mind and body are able to function. Drinks Avoid: Sugary drinks and […]

woman with thought bubble on chalk board

The Power of Thinking Positively

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty. Positive thinking is not accepted by everyone. Some, consider it as nonsense, and scoff at people who […]


Here’s How To Master Your Weekly Meal Prep

1. Make mornings easier by prepping a week’s worth of “instant oatmeal” in mason jars. Portion out a serving of oats, some fruit, and some ~flavor~ (nuts, chocolate, or shredded coconut would be great) in individual mason jars at the start of the week. Every morning, just dump the contents of the jar into a […]

Refugees And The Birth Of Empathy

In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at and on social media with hashtag #sharethejoy “Many of us have become refugees,” the Dalai Lama tried to explain, […]

Voodoo Medicine: Time To Stop

The world’s most celebrated athlete standing on the podium in Rio in honor of receiving yet another gold medal has something important in common with your lazy uncle throwing back a cold one in his Barcalounger. Yes, swimming powerhouse Michael Phelps, purple-spotted from cupping therapy, and your slovenly relative with a beer gut both share […]

Hydration: What Exactly Am I Drinking?

Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven’t, this blog post is for you. Hydration during physical activity is incredibly important- we all know that. Low levels of electrolytes can cause dehydration, muscle cramps, heart irregularities, and more. […]