Strong brain

Healthy Diet: Healthy Mind

You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your system and impact how well your mind and body are able to function. Drinks Avoid: Sugary drinks and […]

woman with thought bubble on chalk board

The Power of Thinking Positively

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty. Positive thinking is not accepted by everyone. Some, consider it as nonsense, and scoff at people who […]