Hydration: What Exactly Am I Drinking?

Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven’t, this blog post is for you.

Hydration during physical activity is incredibly important- we all know that. Low levels of electrolytes can cause dehydration, muscle cramps, heart irregularities, and more.
Source: Fit Tips

Post Author: AJ Hotchner

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